Clear Sinuses Home. Sinusitis Treatments

Sinusitis Treatments

Craig Hitchens Therapies - Sinusitis Eliminate These: All Wheat products. Pasta, bread, etc. Be very thorough. Wheat intolerance is a major cause of recurrent sinus All Milk and or Dairy Products. These are also a major cause of Recurrent sinus. All caffeine. This include cola drinks, tea and coffee. All refined sugars. No candy, no cakes. Red Meat. This can be a cause of recurrent sinus also. All alcohol. Avoid it period. All fatty, processed and junk type foods. These are all very common food triggers to allergic reactions that cause sinus and these are also known toxins to the human body. These are especially hard on the liver and liver toxicity is also a cause of recurrent sinus. This is commonly not considered by conventional doctors.

Dietary Supplements:

Take a strong adult daily multivitamin and mineral complex. This is insurance to see that you are getting all that you need. Take this every day even after you feel better as it is needed by everyone to ensure proper nutrition. Alternately some thing like this Vital Greens product is excellent. It is better to use a broad spectrum approach than supplement with just vitamin c, zinc, iron, b vitamins etc. This way it is all covered and your diet is making up the rest. Excessive dosaes only result in pressure on the kidneys and expensive urine! Probiotics - These can get depleted with all that you have suffered through and believe me you will feel much better when there is balance. Take probiotics daily and continue with these indefinitely as they are something everyone neededs to take for optimum health no matter how healthy they are.

Further Therapies to Help:

Massage and Reflexology - A good massage therapist will know where to massage on the face and back of the neck to help relieve sinus a pain and congestion. Reflexology is excellent for this also and when done regularly can greatly accelerate the healing. Acupuncture/Acupressure - Both of these are equally excellent adjunct treatments to alleviate the energy blockages associated with sinus problems. Meditation - Relaxing and de-stessing can be the straw needed to break the camels back and often it is a need to unwind that is compounding the problem. Take some time at the end of each day to stop, breath deeply and let it all go and just to be. You will be amazed at how much better you will feel. Thought Field Therapy - TFT is a great method to use to over come stress, anxiety, depression etc. It is fast and easy to do. It is possibly the most amazing technique I have ever used for these purposes. See their website here www.tftrx.com and www.atft.org

Eat More of These:

Fresh Fruits and Vegetables. Raw as much as possible or lightly cooked. This includes fresh squeezed juices. Have fresh squeezed juices each day twice daily. These are excellent for boosting the immune system and contain loads of nutient that you need right now as your system is very taxed and is under functioning and these also help to detoxify the liver and digestive tract.. Nuts, grains (Except wheat for now), legumes, pulses. This includes things like lentils, cashew nuts, almonds, chick peas, oats, raw rice and so on. These are very detoxifying to the liver and contain many essential minerals needed for proper immune function.

Herbs/Herbal Medicines:

Echinacea - Use a tincture or liquid echinacea and take double the adult dosage three times daily for ten days. Rest from it for 2-3 days and resume. Do this for 2-3 months at least. If you should experience some loose bowel movements, simply halve the dose till it receeds. this is going to really boost up your immune system. Garlic - Take the maximum adult daily dosage of garlic each day as well as using as much as you can in your cooking. Both this and echinacea are antibacterial, antiviral, antimicrobial and antibiotic in action and will help your immune system immensely. Golden Seal - Take the maximum adult dosage daily. This is going to help your immediate infection. It is very strong and is good for staph infections. Astragalus - Take this when you begin to feel better. Do not take it right away. This is a long term immune enhancing herb. It is adaptogenic in action and nature which means it will adjust to the stresses the body is under..very handy little herb. Dandelion - Liver cleansing herb. Your liver is quite probably toxed up and this is a major cause of sinus problem that seeming come and never go. Milk Thistle - Another great liver herb. My recomendation is to either take these two (Dandelion and Milk Thistle) as separate herbs, both complement each other well and are no problem to take together, or to use a liver toning and cleansing preparation like "Livertone Plus". These are excellent. Either way you need to cleanse and support the liver. Tea Tree Oil (Melaleuca Tree Oil) - Try to find some of this and use it every day. Place a few drops into a steam bath or steamer and inhale the steam. Do this several times per day. Tea Tree is a very powerful antibacterial and antiseptic and using it this way places it directly at the infection site. I have seen sinus infections clear in a week using this alone! This is a very important aspect of treatment so please do not let it slip.

Fresh Fish or Chicken

Try to eat fresh fish 2-3 times per week Nancy and if you can not then eat lean chicken, no fat 2 times per week. These contain essential fatty acids you need at present as well as a good broad spectrum of amino acids needed for proper immune function. Loaded with minerals as well. Water. At least 2 litres per day. Drink in small quantities often. Do not take huge swigs. This is essential for helping your body clear out the muck and proper cell hydration and activity. These foods are the basis of your diet for now Nancy. Stick to it like glue! These will provide a good basis to work off and will help ensure right nutrition. These are the kinds of foods that heal, they contain loads of vitamins, minerals, trace elements, oils, amino acids and so on. Take this seriously as it is the basis. I have included a basic raw food diet receipe sheet for you to use a base as well as a food combination chart to help you with good food combos. This helps a lot with energy and better digestion, this will take the pressure off the liver a bit. When a child shows a flicker of understanding when talking about Sinus, we feel that the objective of the meaning of Sinus being spread, being achieved.

For millennia herbs have been used by many civilizations as the gold standard for healing. In the Americas, aside from the native'citizens and a few others, herbs have not yet been widely accepted. Once considered by many as'just part of'native folklore this perception, however, is rapidly changing. For instance, take Germany and their Commission E report. A number of years ago this first rate nation's government, recognizing the'medicinal and healing potential'some herbs could offer, set up Commission E, as it is commonly known, to study herbs in that context. This study group used the "scientific approach" in discharging its responsibilities. Several years later The Commission E Monographs came into being, but of course, they were in German. Not long afterward, however, they were translated into English'and I had the opportunity and joy of acquiring a copy shortly thereafter. The entity behind this English version is the American academy of art Council, of Austin, Texas.

Has a Powerful Anti-Bacterial and Anti-Inflammatory Effect

Lowers high blood pressure Kills cold and flu germs Helps prevent heart attacks Fights: anemia, diabetes, hypoglycemia, acne, constipation, cancer Gives strong support to the immune system It's nature's "antibiotic" of sorts''

It is the last two properties of garlic that would be of interest to you--baring, of course, that you may have other ailments that may be included in the above list, in which case the lowly and pungent bulb could even be of more interest to you.'Whether you have a tendency to sinusitis, or sinus pressure, congestion, drainage, sinus headaches, sinus infection, especially the latter, it can help you'prevent a serious infection or stop one that has just started. Garlic, to be effective as a sinus'infection fighter or preventer, must be used at the very outset of the suspected infection. If one waits to see what is going to happen before using it, then it could be too late. Since there are no side effects involved--save the peculiar odor--it's best to go for it since the cost,'etc., more than outweighs the potential benefits. By the way, the odor factor can be neutralized by chewing and eating some parsley sprigs.

The one herb'that perhaps is one of the most significant is going to, very'likely,surprise you. This is what my regular doctor, an MD, told me once: "It is the most important of all herbs." And with this short preface, please, allow me to introduce you to: Garlic. .

Herbs lose their medicinal effect in about 2 weeks after you begin to use them. Stop for a couple of weeks and then you can restart Do not buy herbs with a dated shelf life expiring in less than a year Buy "standardized" herbs, whenever possible. The label should say so ' You may be filled with astonishment with the amount of information we have compile here on Sinus Pressure. that was our intention, to astonish you.

'that's Right

I didn't make a mistake. It's garlic, but not presented to you as a savory, very pungent, tongue biting cooking herb, but as a'medicinal herb. I have studied and used it for years and the more I do'the more amazed I am at its healing properties. Let me give you a quick starter--which falls a bit beyond the scope of this article:

The Active Ingredient in Garlic is Allicin

It is not produced unless the cloves are crushed or minced. Now a days it is possible to buy'allicin by itself from almost any purveyor of herbs or at a health foods store. I buy mine through the internet, it's substantially cheaper that way.

• Stuffy nose or running nose is common problems that are experienced by everyone and usually many times a year.
  
• You might have running nose because of cold, flu or seasonal allergies.
  
• Whenever the winter starts, most of the people fall prey from the problem of cough and cold.
  

Natural Cures for Sinusitis

May associate with some symptoms but the most irritating one is stuffy nose. Whenever you have stuffy nose you may feel difficulty in breathing and sleeping becomes torture. It may also associate a kind of heaviness feeling in head. As it takes time to go away but you can help you to get rid of this problem by using some simple home remedies.

• Saltwater rinses and saline sprays can prove helpful in keeping the mucus thin and thus helpful to get rid of irritants.
  
• You can buy many nasal sprays from any of the drug store or you can either make it at home.
  
• To make the spray you need to dissolve the teaspoon salt in 2 cup of warm water.
  
• Now, use the suction bulb to place the solution in your nose and put some of the warm salt water in cup of your hand and sniff it up.
  
• You can do it once with one of your nostril.
  
• It is not always that we just turn on the computer, and there is a page about Sinus.
  
• We have written this article to let others know more about Sinus through our resources.
  
• Take some cardamom seeds and crush them.
  
• Now, put it in the handkerchief.
  
• Tie it properly and place it near the pillow it will prove helpful in relieving stuffy nose.
  

8 Most Effective Home Remedies For Sinusitis

Best thing to get rid of stuffy nose is to avoid tobacco and smoking. Cigarette smoking can damage the lining of sinuses and cause swelling in the sinus membranes. Many smokers' suffer from medical sinusitis.

• Here are some effective tips that can help you to relief from running nose and breathe more easily.
  
• Try to avoid eating foods that are rich in sugar and carbohydrates, as they aggravate the problem of stuffy nose.
  
• Now while reading about Sinus, don't you feel that you never knew so much existed about Sinus?
  
• So much matter you never knew existed.
  

You can take hot chicken soup when you're suffering from a cold because it gives you the energy and calming feeling to continue on. Put 1 tbsp apple cider vinegar in 8 oz. water. Add two pinches of salt. Shake it well and put 2-3 drops into each nostril, it is an effective remedy to get rid of stuffy nose. You must have searched high and low for how to stay far from sinus, isn't it? That is the main reason we compiled this article for you to get that required matter!

Sinus Infection can be Cured Through Various Treatments

But before going for any treatment, a sinus-infected person should find out answers of questions like the exact meaning of sinus infection, its types and the reason of its occurrence again. Lets find out the answers of all these questions.

There are some home remedies that are advised by the elders. A sinus-infected person should stop taking cold liquids. Instead of it, he/she should intake hot liquids like hot tea, hot soup, and lukewarm water. Infected person should also take Vitamin C like fruits, spinach, juices etc. This helps to moist the mucous membrane and washes out the mucus out from nose. This is an effective and popular way out to cure sinus infection.

• Take complete bed rest and switch off your life from busy schedule till the time you would not recover.
  
• Brisk walk and meditations under the guidance of experts are also very much helpful in terms of curing sinus infection.
  
• These treatments unclog the mucous membrane and sinuses.
  
• We worked as diligently as an owl in producing this composition on Sinuses Natural.
  
• So only if you do read it, and appreciate its contents will we feel our efforts haven't gone in vain.
  

These are some of the natural or home made treatments for sinus infection. If a person follows these treatments with the medicines timely, the sinus infection reoccurs less in future. Go ahead and read this article on Sinus Remedy. We would also appreciate it if you could give us an analysis on it for us to make any needed changes to it.

Sinus infection or sinusitis is the inflammation of mucous membrane and sinuses. The types of sinus infection are- acute that lasts for 3 weeks, chronic persists for 7 to 8 weeks or recurring that occurs frequently in a year. A person can get to know his/her sinus status only after visiting a doctor. The symptoms of the sinus infection are headache, cold, facial pressure around eyes, nose and colored nasal discharge. A person suffers from sinus infection should regularly follow the recommended medicines along with some of the natural or home made remedies. There is sure to be a grin on your face once you get to read this article on Sinuses. This is because you are sure to realize that all this matter is so obvious, you wonder how come you never got to know about it!

Another treatment to curing the symptoms of a sinusitis infection is to apply a warm compression on face for three or four times a day. A warm soaked towel should be placed around nose. This increases the circulation of sinuses and the movement of cilia. Inhale steam and take hot shower twice a day would open up the nasal passages and sinuses.